20 Things to Let Go for a More Authentic Life
“Only the truth of who you are, if realized, will set you free.”
— Eckhart Tolle
We all have patterns, practices and ways of being that don’t serve us. What if you came across a magic wand that had the power to completely remove the ONE BIGGEST THING ABOUT YOU that is not serving you and holding you back? What would you would gladly take away with that magic wand?
Here are 20 items to consider:
Grudges
Negative Self-Talk
Perfectionism
Comparing Yourself to Others
Negative Habits
Need for Control
Regret
Fear of Failure
Excessive Worry
Need for Approval
Overcommitment
Guilt and Shame
Unrealistic Expectations
Jealousy
Clutter
Holding onto the Past
Overthinking
Pessimism
Toxic Relationships
Materialism
Perhaps as you scan this list, you’re like me and have more than one thing you’d really love to let go. The good news is that we’re not limited to just removing one personal block at a time, and a magic wand is not necessary. We can remove as many limiting behaviors/practices as we wish, and we have the power to do this all on our own! Self-reflection and awareness are the first steps, and you’re doing that by reading this article.
Letting go of what doesn’t serve you doesn’t happen overnight in most cases. It is a process – a transformative process – that will leave you “changed for the better” and positioned to lead a richer, much more fulfilling and satisfying life. By identifying and letting go of your personal blocks, you align with your True Self and can expect to receive the following wonderful benefits:
Increased Self-Acceptance: Letting go of guilt and shame is highly impactful. It allows you to accept yourself for who you are, making you more true to yourself.
Authenticity: Releasing the need for approval, perfectionism, and comparing yourself to others helps you live in alignment with your true values and beliefs.
Emotional Freedom: Letting go of grudges, excessive worry, and negative self-talk liberates you from emotional burdens, enabling you to be more true to your emotions and feelings.
Clarity and Focus: Releasing distractions such as materialism, overcommitment, and holding onto the past allows you to focus on what truly matters to you, helping you live a life more aligned with your core desires.
Positive Mindset: Overcoming pessimism and unrealistic expectations fosters a more positive outlook, which is essential for living authentically.
Healthier Relationships: Letting go of toxic relationships and jealousy promotes healthier connections with others, as you engage in more authentic and meaningful relationships.
Personal Growth: Shedding negative habits, fear of failure, and overthinking is transformative for personal growth, enabling you to evolve into a truer version of yourself.
Less Stress: Releasing the need for control and excessive worry reduces stress, allowing you to live with greater ease and authenticity.
Freedom from the Past: Letting go of regret and holding onto the past liberates you from the constraints of your history, enabling you to live more in the present and be true to who you are now.
Empowerment: Overcoming fear of failure empowers you to take risks and pursue your passions, leading to a life that is more true to your aspirations.
Less Materialistic: Shedding materialism frees you from the pursuit of external validation and possessions, allowing you to focus on what genuinely matters to you.
Less Judgmental: Letting go of judgment fosters compassion and empathy, which are crucial for being true to yourself and others.
Better Decision-Making: Overcoming overcommitment and excessive worry leads to clearer decision-making, aligning your actions more closely with your authentic self.
Enhanced Creativity: Overthinking can stifle creativity, so releasing it can help you express your true self more freely.
Resilience: Letting go of grudges and negative habits enhances resilience, making it easier to bounce back from setbacks and stay true to your values.
Happiness: Ultimately, releasing these negative influences contributes to a happier and more fulfilling life that is in tune with your true self.
Letting go of what doesn't serve you and becoming more authentic is a deeply personal journey, and the steps you take will depend on your unique circumstances and the specific things you're trying to release. The key is to be committed to your own well-being and growth, to work on these areas gradually and consistently and to seek the support and resources you need along the way. Life coaching is an excellent resource that can accelerate your efforts!