How you feel matters!

And if you don’t feel as good as you want to,

you have the ability to do something about it.

Managing your emotions is one of the most valuable Life Skills you can master!

Getting good at feeling good is possible!

Life Coaching can help.

What to do when Life pulls the rug out from under you and you’re on your last nerve…

Frustrated woman with red hair needs to manage her emotions to find happiness manifest positive life

Things you might do to feel better	Cost
Self-soothe with favorite treats	$$$ for all the pizza and wine you can hold
Splurge on something nice that you deserve	$$$ for new outfit plus jewelry and shoes
Accidentally (but habitually) yell at the person you love the most	$$$ for on-going therapy for you both
Guide yourself to a genuinely better-feeling state, feel a sense of relief, and know the best next thing to do (because you understand your emotions and have developed the skill of managing them!)	Priceless!

About Coaching

People typically turn to professional coaching because they want something better. They might want something more (more peace, more confidence, more fulfilling work). Or they might want something less (less worry, less saying “yes” to everyone, less arguing with their partner). They might have an important goal they want to reach and are seeking support for that. Or they might not know what they want, but feel their life is off-track and are not sure what to do.

No matter the issue being addressed,
coaching is a partnership between two equals,
for the purpose of meeting the coachee’s needs.

And it is based on the belief
that you (as the coachee) have within yourself
all the wisdom and guidance necessary to live your best life.

Partnering with a coach can be life-changing, as it brings you to a greater understanding of your own personal value, empowers you to more quickly close the gap from where you are to where you want to be on any number of issues, and sets you on a path to greater satisfaction and fulfillment.

Loretta friend in royal blue shirt in front of blue and pink glitter watercolor splashes offers life coaching services to help manage emotions and feel better

One-on-one Coaching with Loretta

How coaching sessions work:

Each coaching session is 60 minutes in length.
All sessions are held through the Zoom platform, so location is never an issue.
All sessions are private, confidential, and driven by you, the client, regarding the topic that is to be addressed. Whatever is most important or urgent to you determines the direction of where we will go in our time together.
Depending on what surfaces in each session, you will leave that session with personalized actions and practices you can use to move you more quickly toward your goals.

When you pay attention to and apply the insight and practices that result from our work together, you will begin to start genuinely feeling better about the situation you seek to improve. Then notice what happens in your life after that!

Special Offer for new clients:

The first session is only $10 for the hour, giving you the opportunity to experience the progress that can be made in a single coaching session before investing further. Many people are able to satisfactorily resolve their issue in just a single session, and there is no pressure to schedule anything further. However, when you do schedule one or more additional sessions, the cost of whatever coaching package you purchase next will be discounted by $10, making this first session free.

After the initial $10 session, when you decide to proceed with continued coaching, you have three package options:
- Single Session
- Soul Spa ONE includes 3 sessions, ideally used in an approximate one-month timeframe and
- Soul Spa TWO includes 6 sessions, ideally used in an approximate two-month timeframe.

These packages can be purchased multiple times until your desired results are achieved.